Love Yourself First
If you want people to like you, or even fall in love with you, you first have to first like & love yourself, because if you don’t then how can you expect others to.
5 Steps to Strengthen Your Core Beliefs
We all view the world differently, and this can usually depend on our inner core beliefs we hold about ourselves. How we internalise our world, frames our core beliefs.
When Confidence Has Left You
Having self confidence is important to everyone as it helps you to be the best you can be at everything you do, and that matters. Being confident is an attractive quality as it helps others to look up to you, respect you and even want to be like you.
Friction In The Family
Living together as a family all under one roof 24/7 can sometimes be a struggle for many. Even though you may have your own room to go to for some space, go out to work or the kids go to school, you will all congregate together at some point, which means that space at home can now start to feel pretty tight.
Why Children Matter In The Family Breakup
Sadly when a couple breaks up, the children in the family will suffer too. Their family unit has been broken and they will have emotions attached to that, feeling upset, confused and even worried about the other parent. Family Counselling will help.
How To Reduce Stress
When your life gets busy and you’re trying to juggle a school, college, friends, family and the endless tasks, you will undoubtedly start to feel very stressed and unable to cope.
Facing up to Phobias
A phobia is a form of acute anxiety related to an intense, exaggerated & irrational fear of something that you believe will cause you harm.
Common Phobias
Having a phobia about a particular thing that is feared, can turn the persons life upside down as just hearing the word or seeing a picture of the thing they fear, will create intense anxiety, and all rational reasoning goes out of the window. Our Phobia counselling & therapy service in Hull can help you.
Overcoming OCD
You’ve just left the house, you know you’ve locked the door, because you’ve checked it 3 times already, but now you have this overwhelming panic that if you don’t go back and check it again, something bad may happen.