CBT For Children & Teens
How CBT Can HelpFor many reasons such as difficult events, life experiences and the circumstances we live, children can start to think in irrational ways. Together with the therapist, your child will explore the negative thoughts that accompany pessimistic emotions and the consequential problems in their life. Our Cognitive Behavioural Therapy has helped many children and teens over the years in a private and confidential environment. Learning skills and techniques to help understand negative signals and manage reactions, children will start to see things in an improved perspective, think more positively and be happier. - Become More Rational - Control The Way You Think - Change The Way You Feel - Be Calmer and More Relaxed - Be More Positive - Manage How You Feel & Act
We can raise our mood by recognising these unfavourable thoughts and changing them with more positive ones.
Every time you have a negative thought, write it down and replace it with how you could have felt more positively. Notice how often you have these thoughts and just how they make you feel. For example:
By using this CBT technique, it will help you bring these thoughts more to the conscious mind, you can then start learning how to change the thought, so that you will have a more positive life.