CBT To Challenge Your Thinking
We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in a way that matches your thinking. So in this case, your ‘not good enough thinking’ will stop you from going for that promotion, going on that amazing sounding course or saying yes to going out for drinks with new friends. CBT can help you think more positively.
Event - You see an activity that you would like to do
Present Thought (Negative) – That sounds great, but there are other people better than me who will be doing it so what is the point
Feelings – Sad, anxious, worried, fed up
Behaviour – You don’t start the activity and continue doing the same old activities you have been doing before
Unless you change that negative thinking, then you will no doubt feel un-confident, worried & unhappy most of your life. So if you want a happier, more fulfilled life try the following challenging your thinking technique.
Challenging Thought Technique:
Your New Thought (Positive) - I have the skills they’re looking for, I am just as good as anyone else, so I will apply.
Feelings – Happy, excited, empowered
Behaviour – You apply for the job and find that you are even more skilled than you thought once you write them on the form
A trained CBT therapist will help you understand your thoughts and behaviours so you can change the way you feel and act. Our highly recommended, qualified private therapists help you get through the difficult problems that are holding you back in your life.
We have helped hundreds of women, men, couples and under 18's over the years in a safe and confidential environment.
There is no need to wait. We have available appointments right now during the day, evening til late or at the weekend so you can be seen immediately.