Category: General

Common thinking errors that will effect your mental wellbeing and hold you back in life.

Connecting with positive emotions that are already around us and acknowledging the good things that you experience in your life can help combat mental health illnesses such as anxiety and depression as well as increasing wellbeing and happiness.

In your mind, thoughts are like a constant conversation. Quickly, thoughts come and go. We hardly ever reflect on them, especially the negative ones.

Living together as a family all under one roof 24/7 can sometimes be a struggle for many. Even though you may have your own room to go to for some space, go out to work or the kids go to school, you will all congregate together at some point, which means that space at home can now start to feel pretty tight.

Sadly when a couple breaks up, the children in the family will suffer too. Their family unit has been broken and they will have emotions attached to that, feeling upset, confused and even worried about the other parent. Family Counselling will help.

You may have identified a problem weeks or months ago that you’ve been struggling with, but only now are you ready to get the help you need.