Category: CBT For Children

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.

I keep making mistakes at school & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.

We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in a way that matches your thinking.