Author: scott adams

Common thinking errors that will effect your mental wellbeing and hold you back in life.

Connecting with positive emotions that are already around us and acknowledging the good things that you experience in your life can help combat mental health illnesses such as anxiety and depression as well as increasing wellbeing and happiness.

In your mind, thoughts are like a constant conversation. Quickly, thoughts come and go. We hardly ever reflect on them, especially the negative ones.