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Anger Management For Teens

When teenagers are unhappy they can begin to ‘act out’ in a problematic way or dis-functional behaviour such as Anger or Aggression.
Our Anger Management For Teenagers can help them during this difficult time in their life.

Anger Management For Children

If your teenager is starting to struggle, and you want to explore how we can help them simply call us on 0800 030 9227 or click here to book a free phone consultation, with a qualified therapist.

When Is Anger A Problem?

Some teens can be angry when they struggle to cope with strong feelings, either at home, in their personal life or at school or college.
Anger becomes a problem when it is not managed or controlled properly and causes harm to themselves, property and other people.

How Anger Management Helps

Talking through things with a therapist, your teenager will explore their mental wellbeing, uncover the underlying causes and triggers of anger, and develop strategies to reduce outbursts.
By learning anger management tips & techniques, including coping mechanisms & channelling emotions, they will become a calmer, happier person and much nicer to be around.
If you recognise any of these signs then it may be time to look at some anger management therapy before things get worse. - Feeling Frustrated
- Small Things Set You Off
- Explosive Rage
- People Say It's A Problem
- Problems In Your Relationship
- Feeling Overwhelmed
- Feeling Guilty
- Police Have Been Involved
- Frequently Annoyed
- Emotional Detachment
- Certain People Trigger You
- Episodes At School Or College
- Constant Angry Thoughts
- Struggle With Anxiety
The various long-term negative health consequences of Anger are well known. Subjecting yourself to fits of anger can lead to injury and disease, including... - Insomnia
- Anxiety
- Depression
- Headaches
- Digestive Problems
- Abdominal Pains
- High Blood Pressure
- Eczema
- Heart Attack
- Stroke
- Ulcers
- Weaker Immune System
- Fatigue
- Diabetes
Here are some top tips to help you keep your anger in check: - Eat A Balanced Diet
- Sleep Well
- Be Active
- Avoid Substances & Alcohol
- Avoid Trigger Situations
- Change Your State Of Mind
- Solve The Problem
- Don’t Jump To Conclusions
- Talk Through The Situation
- Listen To Music
- Meditate
- Be Mindful
- Deep Breathing
- Visualise
- Listen To The Other Person
- Think Before You Respond
- Refocus Your Energy
- Attend Therapy Sessions
Recognising the early signs that your Anger is getting out of control is very important. They are easy to identify and when you recognise them you should immediately start methods to calm down.
- Fast Heart Rate
- Increased Breathing
- You Feel Tense
- Tapping Feet/Fingers
- Clenched Jaw/Fists
- Getting Hotter
- Pressure In Sinus
- Body Starts To Sweat

Personalised Therapy

As everyone is individual, with their own personality and different levels of maturity, our counselling and therapy for anger is tailored to their particular needs to help them explore and understand their struggles.

Qualified, Registered & DBS Checked Therapists

Your qualified therapist will be registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

No Waiting Times

With no waiting to get booked in, before you know it your teen will be relaxed, talking with a therapist about how they are feeling and on their way to living a happier life.

Get Booked In

Sessions are available from 9am until 8pm at a convenient time to suit. You don’t even have to have the same appointments each week, as we offer flexible sessions too. Simply call us on 0800 030 9227 or click here to book a free phone consultation, with a qualified therapist.

Anger Management Helps:

  Unfit Behaviour   Maladapted Emotions   Dysfunctional Beliefs   Social Impairment   Behavioural Management

Why Anger Management?

  Qualified Therapists   Highly Recommended   Private & Confidential   Premier Service   Great Value Therapy