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15 Ways To Handle An Anxiety Attack

Anxiety Attacks are scary but when you do have one practising the following techniques will help:
- Focus On A Nice Sound
- Smell Something
- Take A Deep Breath
- Count Backwards Slowly
- Have A Shower
- Call A Friend
- Start Slow Breathing
- Relax Your Muscles
- Do Some Colouring-in
- Sing A Song
- Listen To Relaxing Music
- Visualise A Safe Place
- Have A Hot Drink
- Look At Something Near
- Suck A Mint